Personal Training
in Kendal
Small Group Personal Training and Small Group Coaching at our Stramongate studio — coach-led sessions, a clear plan, and a supportive environment for adults who want to get stronger, fitter, and more confident.
5.0 on Google · Kendal
A Private Studio on Stramongate
Our Kendal studio is a private, supportive alternative to a busy commercial gym. Sessions are kept small and coach-led, so you always know what you're doing, why you're doing it, and how you're progressing.
It's the home of both our Small Group Personal Training (max 4 people, fully personalised) and our Small Group Coaching (max 12 people, coach-led group training) — so you can choose the level of coaching and flexibility that fits your life.
Set on Stramongate in the centre of Kendal, it's easy to get to whether you're coming from town, the A591, or the surrounding South Lakeland area.
The Transformation Rooms, Kendal
82 Stramongate, Kendal, LA9 4BD, United Kingdom
Two Ways to Train With Us
Both options run from our Kendal studio. Pick the level of coaching and group size that suits your goals and schedule.
Small Group Personal Training
Personalised training in a group of no more than 4, with a plan tailored to your goals and individual coaching in every session.
- From 1x Small group session per week (max 4 people)
- Strength-based programme tailored to your goals
- Individual coaching within every session
- Clear progression tracked with logbooks
- Ongoing accountability and support
- Nutrition guidance and habit coaching
Small Group Coaching
Coach-led group training (max 12) to help you get fitter, stronger, and stay consistent in a supportive environment.
- From 2x coach-led sessions per week (max 12 people)
- Structured workouts for strength and fitness
- Clear session format so you always know what to do
- Scalable exercises for all fitness levels
- Supportive and welcoming group environment
- Accountability through booked sessions
The Transformation Rooms, Kendal
Address
82 Stramongate, Kendal, Cumbria, LA9 4BD, United Kingdom
Phone
07368 170470What we offer here
Small Group Personal Training & Small Group Coaching
What Our Kendal Clients Say
Live reviews from members training at our Kendal studio.
Start Training in Kendal
Book a free fitness check-in and we'll help you find the right way to train with us at our Stramongate studio.