About
THE TRANSFORMATION ROOMS
A private training studio built to help you get stronger, fitter, and more confident with the right structure, coaching, and support in place. We work with adults 30+ who want a clear plan, expert guidance, and a more comfortable alternative to traditional gyms.
Chris
I started my fitness journey in a place many of our clients can relate to. I was out of shape, stuck in bad habits, and not feeling great physically or mentally. At one point, I reached 17 stone and knew something had to change.
I began with simple bodyweight training, built confidence, and eventually stepped into the gym. Over time, I saw how powerful structured training can be, not just for your body, but for your mindset and quality of life.
Since then, I’ve worked with hundreds of people in a similar position. Busy, unsure where to start, and frustrated with a lack of progress. Most don’t struggle with motivation. They struggle without a clear plan or the right support.
That’s why I built The Transformation Rooms. A place where everything is structured, coached, and designed to help you stay consistent and get results that last.
A Clear Plan, Coaching, and Support That Works
Everything we do is built around helping you stay consistent and make progress long term. With the right structure, expert coaching, and ongoing support, you’re never left guessing what to do or how to move forward.
A Clear Plan From Day One
Every session follows a structured plan tailored to your level, helping you build strength, improve your fitness, and make steady progress.
Coached Every Session
Sessions are led by a coach who guides you through the workout, supports your technique, and helps you get more from your training.
Built Around You
Exercises are adapted to your ability, experience, and any limitations, so you can train safely, build confidence, and keep progressing at a pace that works for you.
Stay Consistent
With a clear structure, regular sessions, and a supportive environment, you’re far more likely to stay on track and build habits that lead to lasting results.
MEET THE TEAM
Our coaches bring years of hands-on experience helping clients transform their bodies and lives. We focus on proper form, smart progression, and a supportive environment that keeps you motivated and confident throughout your journey.
TRACY
MARKETING
CASSIE
COACH
SAM
COACH
MATT
CLIENT CARE
Members
Sessions
Hours of Coaching
Our Locations
Train at the location that suits you best. Both studios follow the same structured, coach-led approach, with options depending on how you want to train.
KENDAL
Our Kendal studio offers both Small Group Personal Training and Small Group Coaching. It’s ideal if you want a mix of structured sessions, coaching, and flexibility to suit your schedule.
82 Stramongate,
Kendal, LA9 4BD,
United Kingdom
KIRKBY STEPHEN
Our Kirkby Stephen studio focuses on Small Group Personal Training in a more private setting. You’ll get the same structured approach, coaching, and support to help you stay consistent.
Skywalk House, South Rd,
Kirkby Stephen, CA17 4SY,
United Kingdom
START WITH A FITNESS CHECK-IN
A simple, no-pressure conversation to understand where you are, what you want to achieve, and how we can help. You’ll leave with a clear plan and a better idea of what to do next.